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Social networking journalists and bloggers, as well as dating sites, tout one setting as a major opportunity for landing the perfect relationship without signing up for Salsa for Singles or Cruising the bars on MMA fight night. The produce section of the supermarket. What would make this potential partner so perfect, you ask? They eat Continue reading The Flavour of Freedom: Sustainable Mindfulness in the Supermarket This site will serve as a blog while developing into a fully featured wellness article database with podcast features and other surprises. Expect the first full blog entries on November 30. I think it is fitting to being adding content and updating— to simply begin to build from the ground up, and hopefully, some of Continue reading First Things First. Everyone will have a different answer to this question, but everyone must have it. If we fail to keep in mind the imperative of development at all stages of our lives we face personal peril. Even while we are in a rut, during times while we are unable to focus upon every area of our Continue reading Why should Building Wellness matter to you? The secret is to make good food. Okay, that is not the secret, but you will find good food to enjoy as a result of following my advice. Let me begin by saying that my journey involved a more restrictive diet. I discovered a few years ago, following a history of nagging health issues, that Continue reading How to Love Eating Gluten-Free: Introduction Welcome to this new wellness resource. It is my hope that as it grows and develops, so shall many of you. Here, you will find a refreshing stream of content covering a number of wellness concerns but centering around daily practices and nutrition. Most of the content will have a practical edge while still being Continue reading Welcome to Wellness! |
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