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Check your chapstick or lipgloss ingredients. Continue reading 10 Gluten-free Survival Tips Issue 3 I have written in the past about goal sabotage about lack of focus, negative habits and procrastination. Hint: search sabotage and you will find several. I want to add another warning sign to watch out for today. Continue reading How to Regain Momentum in Pursuing Your Goals Educating yourself, and then your family and friends is a long and continuous process. Err on the side of caution and assume they will be more likely to miss something, or make a mistake, than you will be. Give them a long adjustment period. I suggest cooking your first GF meal with them to show Continue reading 10 Gluten-free Survival Tips Issue 2 When we look at the lives of others, it is often easy to see how they go wrong and fail to achieve what they desire. Part of the reason for this is obviously having enough distance to see what is failing, what is a roadblock, and what behaviors are counterproductive. Continue reading The Myth of Giving 100% Part 1: How Subliminal Lies Wreck Your Goals The worst time to have to make a decision is when your judgement is impaired due to a crisis. This crisis can be of any sort that would break down your ability to thoughtfully and carefully decide upon you response. One crisis state I will highlight in this post is the bend-crisis. This crisis is Continue reading How to Protect Yourself from Your Future Bad Choices Right Now In order to maintain optimum wellness and developmental trajectory it is vital to frequently examine as much of what we do, how we live, and how we feel as possible. The idea is to look for aspects that are not aligned with our conscious desires and beliefs, as well as areas where we are underperforming, Continue reading How to Conduct Frequent Personal Inventories Many people find that although they feel ‘okay’ their life lacks focus, or they struggle to progress towards succeeding in their goals. Perhaps you can not put your finger on what is wrong, only that things are not right, or not right enough. The question I have for you today is not about whether you Continue reading Are You on Subtle Tilt? I often here something like “People are fundamentally selfish” and that everything an individual does is ultimately motivated by a selfishness. Continue reading Why the Idea We are All Fundamentally Selfish is a Lie You can spend a long time struggling to build a wellness foundation. The resistance you face can cause leaks, backsliding, and the firing up of multiple back-burners. I often highlight the importance of building the deepest, most secure foundation possible. That does not mean I am not aware of practical difficulties and sticking points. When Continue reading Random Acts of Wellness: How to Sabotage your Sabotage |
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