- Go to every supermarket chain at least once. None of them have all the GF foods you want. You will be surprised.
- Ask your local health food store if they can special order for you. Visit all the health and specialty food shops
- Repeat: Add only one new food or product to a dish at a time. You need to know what went wrong. You also need to know when you have discovered a flavour gem.
- Search engines: Type the food you want to eat + gluten free and voila!
- Try unexpected flavor combinations. Build a dish out of what you have. Make your best guess. Avoid eating the same rice and veggies ad nauseum.
- Ask other Celiacs or GF people what they for their secrets and discovers
- Get a belly rub.
- Spread the wealth. If you find an amazing product, let others know, they probably want delicious just as much as you do.
- Make enough for leftovers.
- Carry a GF snack bar in your jacket or bag just in case there are no safe foods one day when you are out and about (like that would ever happen
).
Build well,
Crc
