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Cort Caldwell' s
Wellness Message

Lasting personal development is difficult even under perfect circumstances. When managing a restricted diet and trying to minimize or eliminate hampering symptoms, wellness building presents additional challenges. I created this resource to help bridge the divide between managing health and managing one's personal development. The two are fundamentally interconnected. Everyone will face health issues at some point during their lives. I want to help you stop just trying to recover from the acute illness, to stop merely managing chronic conditions. I will provide strategies I have developed to build a strong wellness foundation and facilitate lasting personal growth. I have designed most of the personal development sections to stand on their own. Many will be benefical to nearly everyone.

Build well,

CRC

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10 Gluten-free Survival Tips Issue 3

By Cort Caldwell,| January 29th, 2010

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  1. Check your chapstick or lipgloss ingredients.
  2. Kissing anyone? Check their lipgloss or lipstick ingredients.
  3. Kissing anyone? Part 2: Are they eating a sandwich. Anything with gluten? Did they just finish?
  4. Is your gum gluten-free?
  5. Ignore any gluten-free claim you are not confident in. Most are accurate, but they are not all true.
  6. Trust your gut!
  7. Get an Rss feed reader with all the gluten-free web resources you have discovered (where applicable) so they stay on your mind and you keep learning, even when you do not have time to dedicate to researching.
  8. Do not lick that envelope! The glue may have gluten in it.
  9. When you find a group of mindful individuals you trust who are living gluten-free, organize pot-lucks often, and exchange wisdom and tips (hint: do you know one individual? There, you have a green light for take off).
  10. Eat smaller meals. Eat them more often.

BONUS tip: Snack, and snack often. Revel in your snacktitude.

Build well,

CRC

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January 29th, 2010 | Tags: , , , , , , , , , , , , , , | Category: Gluten & Dairy-Free Living

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