10 Gluten-free Survival Tips Issue 3 «Cort Caldwell . com

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Lasting personal development is difficult even under perfect circumstances. When managing a restricted diet and trying to minimize or eliminate hampering symptoms, wellness building presents additional challenges. I created this resource to help bridge the divide between managing health and managing one's personal development. The two are fundamentally interconnected. Everyone will face health issues at some point during their lives. I want to help you stop just trying to recover from the acute illness, to stop merely managing chronic conditions. I will provide strategies I have developed to build a strong wellness foundation and facilitate lasting personal growth. I have designed most of the personal development sections to stand on their own. Many will be benefical to nearly everyone.

Build well,

CRC

10 Gluten-free Survival Tips Issue 3

By Cort Caldwell,| January 29th, 2010

Check your chapstick or lipgloss ingredients.
Kissing anyone? Check their lipgloss or lipstick ingredients.
Kissing anyone? Part 2: Are they eating a sandwich. Anything with gluten? Did they just finish?
Is your gum gluten-free?
Ignore any gluten-free claim you are not confident in. Most are accurate, but they are not all true.
Trust your gut!
Get an Rss feed reader with

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10 Gluten-free Survival Tips Issue 2

By Cort Caldwell,| January 24th, 2010

Educating yourself, and then your family and friends is a long and continuous process. Err on the side of caution and assume they will be more likely to miss something, or make a mistake, than you will be. Give them a long adjustment period. I suggest cooking your first GF meal with them to show

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10 Gluten-free Survival Tips Issue 1

By Cort Caldwell,| January 10th, 2010

Go to every supermarket chain at least once. None of them have all the GF foods you want. You will be surprised.
Ask your local health food store if they can special order for you. Visit all the health and specialty food shops
Repeat: Add only one new food or product to a dish at a time.

Continue reading 10 Gluten-free Survival Tips Issue 1

Pain Reduction Rule #1 for Dairy-Free Living

By Cort Caldwell,| December 26th, 2009

For those of us who are forced to live with a restricted diet, the first step to reducing diet-related agony is choosing not to cheat. If the health concern is serious enough there will typically be one or more “aha” moments where you realize that the joy of cheating is a mere drop in the

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Become Smarter by Web-Searching for a Few Minutes a Day

By Cort Caldwell,| December 15th, 2009

I suggest utilizing web search tools to harness your free time and curiosity in order to become an active and informed participant in your health care decision

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Discovering New Clarity on a Restricted Diet.

By Cort Caldwell,| December 6th, 2009

Many people discover that following an extended period of often ill health due to an undiscovered and undiagnosed food allergy/ sensitivity/ intolerance, they discover a greatly improved level and quality of mental clarity.
Often, the unwitting sufferer struggles through symptoms such as fatigue, poor sleep, inflammation, irritability, and brain fog (to name a few of the most common and most relevant ones),

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Tips for Gluten-Free Survival

By Cort Caldwell,| December 5th, 2009

So you’ve discovered you have a gluten intolerance. Assuming it is severe like mine, the second thing you experienced after the initial relief of discovering the cause of your ill-health and agony, is fear over how you will find food eat that you love. Or staples that you won’t get sick of by eating them

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How to Love Eating Gluten-Free: Introduction

By Cort Caldwell,| December 2nd, 2009

The secret is to make good food. Okay, that is not the secret, but you will find good food to enjoy as a result of following my advice. Let me begin by saying that my journey involved a more restrictive diet. I discovered a few years ago, following a history of nagging health issues, that

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