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Cort Caldwell' s
Wellness Message

Lasting personal development is difficult even under perfect circumstances. When managing a restricted diet and trying to minimize or eliminate hampering symptoms, wellness building presents additional challenges. I created this resource to help bridge the divide between managing health and managing one's personal development. The two are fundamentally interconnected. Everyone will face health issues at some point during their lives. I want to help you stop just trying to recover from the acute illness, to stop merely managing chronic conditions. I will provide strategies I have developed to build a strong wellness foundation and facilitate lasting personal growth. I have designed most of the personal development sections to stand on their own. Many will be benefical to nearly everyone.

Build well,

CRC

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About Cort

Cort Caldwell has successfully battled severe gluten and dairy intolerance for years and developed ever improving strategies which were aided by his lifelong study of inflammation, nutrition, and holistic mindfulness.

He graduated with degrees in Psychology and English Linguistics from the University of British Columbia, a degree in Law from University of Saskatchewan and has experience in sales and the financial industry. He has a decade and a half of writing experience focusing on mindfulness and psychology. He has read over a thousand books relating to the study and practice of psychology, mindfulness, nutrition, and personal development, and read over ten thousand related articles over the past 15 years. In the past, among other things, Cort has challenged himself as a candidate for Mayor of Vancouver. These days he continue to hone writing and poetry skills.