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10 Gluten-free Survival Tips Issue 3

cort caldwell — Sat, 30 Jan 2010 00:53:53 +0000

Check your chapstick or lipgloss ingredients. Kissing anyone? Check their lipgloss or lipstick ingredients. Kissing anyone? Part 2: Are they eating a sandwich. Anything with gluten? Did they just finish? Is your gum gluten-free? Ignore any gluten-free claim you are not confident in. Most are accurate, but they are not all true. Trust your gut! Get an Rss feed reader with

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How to Regain Momentum in Pursuing Your Goals

cort caldwell — Fri, 29 Jan 2010 00:53:11 +0000

I have written in the past about goal sabotage about lack of focus, negative habits and procrastination. Hint: search sabotage and you will find several. I want to add another warning sign to watch out for today. Focusing on something else is just as bad as not doing anything. It is just as bad as your

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10 Gluten-free Survival Tips Issue 2

cort caldwell — Sun, 24 Jan 2010 07:41:47 +0000

Educating yourself, and then your family and friends is a long and continuous process. Err on the side of caution and assume they will be more likely to miss something, or make a mistake, than you will be. Give them a long adjustment period. I suggest cooking your first GF meal with them to show

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The Myth of Giving 100% Part 1: How Subliminal Lies Wreck Your Goals

cort caldwell — Tue, 12 Jan 2010 23:24:23 +0000

When we look at the lives of others, it is often easy to see how they go wrong and fail to achieve what they desire. Part of the reason for this is obviously having enough distance to see what is failing, what is a roadblock, and what behaviors are counterproductive. When it comes to our own

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10 Gluten-free Survival Tips Issue 1

cort caldwell — Sun, 10 Jan 2010 10:03:43 +0000

Go to every supermarket chain at least once. None of them have all the GF foods you want. You will be surprised. Ask your local health food store if they can special order for you. Visit all the health and specialty food shops Repeat: Add only one new food or product to a dish at a time.

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How to Protect Yourself from Your Future Bad Choices Right Now

cort caldwell — Sat, 09 Jan 2010 09:25:39 +0000

The worst time to have to make a decision is when your judgement is impaired due to a crisis. This crisis can be of any sort that would break down your ability to thoughtfully and carefully decide upon you response. One crisis state I will highlight in this post is the bend-crisis. This crisis is

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How to Conduct Frequent Personal Inventories

cort caldwell — Fri, 08 Jan 2010 07:05:59 +0000

In order to maintain optimum wellness and developmental trajectory it is vital to frequently examine as much of what we do, how we live, and how we feel as possible. The idea is to look for aspects that are not aligned with our conscious desires and beliefs, as well as areas where we are underperforming,

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