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Cort Caldwell' s
Wellness Message

Lasting personal development is difficult even under perfect circumstances. When managing a restricted diet and trying to minimize or eliminate hampering symptoms, wellness building presents additional challenges. I created this resource to help bridge the divide between managing health and managing one's personal development. The two are fundamentally interconnected. Everyone will face health issues at some point during their lives. I want to help you stop just trying to recover from the acute illness, to stop merely managing chronic conditions. I will provide strategies I have developed to build a strong wellness foundation and facilitate lasting personal growth. I have designed most of the personal development sections to stand on their own. Many will be benefical to nearly everyone.

Build well,

CRC

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Wellness Database

 

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How to Regain Momentum in Pursuing Your Goals

By Cort Caldwell,| January 28th, 2010

I have written in the past about goal sabotage about lack of focus, negative habits and procrastination. Hint: search sabotage and you will find several. I want to add another warning sign to watch out for today.
Focusing on something else is just as bad as not doing anything. It is just as bad as your

Continue reading How to Regain Momentum in Pursuing Your Goals

January 28th, 2010 | Tags: , , , , , , , , , | Category: Personal Development | Comments are closed

Random Acts of Wellness: How to Sabotage your Sabotage

By Cort Caldwell,| January 3rd, 2010

You can spend a long time struggling to build a wellness foundation. The resistance you face can cause leaks, backsliding, and the firing up of multiple back-burners. I often highlight the importance of building the deepest, most secure foundation possible. That does not mean I am not aware of practical difficulties and sticking points. When

Continue reading Random Acts of Wellness: How to Sabotage your Sabotage

January 3rd, 2010 | Tags: , , , , , , , , | Category: Personal Development | Comments are closed

How to Break Habits that Sabotage Goals

By Cort Caldwell,| December 31st, 2009

The reason I focus on living with a restricted diet and personal development is not only because I believe tackling wellness concerns forms an essential foundation relating to mind and body symptoms that act as barriers to development. There is a more general and fundamental reason for dealing with these two subjects together beyond the

Continue reading How to Break Habits that Sabotage Goals

December 31st, 2009 | Tags: , , , , , , , , , , , , | Category: Personal Development | Comments are closed