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Check your chapstick or lipgloss ingredients. Continue reading 10 Gluten-free Survival Tips Issue 3 I have written in the past about goal sabotage about lack of focus, negative habits and procrastination. Hint: search sabotage and you will find several. I want to add another warning sign to watch out for today. Continue reading How to Regain Momentum in Pursuing Your Goals When we look at the lives of others, it is often easy to see how they go wrong and fail to achieve what they desire. Part of the reason for this is obviously having enough distance to see what is failing, what is a roadblock, and what behaviors are counterproductive. Continue reading The Myth of Giving 100% Part 1: How Subliminal Lies Wreck Your Goals For those of us who are forced to live with a restricted diet, the first step to reducing diet-related agony is choosing not to cheat. If the health concern is serious enough there will typically be one or more “aha” moments where you realize that the joy of cheating is a mere drop in the Continue reading Pain Reduction Rules #1 & 2 for Dairy-Free Living I sometimes am asked what I do everyday to build wellness habits. I explain that the behavior depends mostly upon what habit I am building, honing or shoring up. Since that type of response never makes anybody happy or keep a website running, let me dispense with the disclaimer and provide some illustration. Continue reading Uncommon Everyday Megatip #1: Build a Wellness Habit I suggest utilizing web search tools to harness your free time and curiosity in order to become an active and informed participant in your health care decision Continue reading Become Smarter by Web-Searching for a Few Minutes a Day So you’ve discovered you have a gluten intolerance. Assuming it is severe like mine, the second thing you experienced after the initial relief of discovering the cause of your ill-health and agony, is fear over how you will find food eat that you love. Or staples that you won’t get sick of by eating them Continue reading Tips for Gluten-Free Survival For so many years I studied documents and searched for clues to unlock the secret of how to be like him. I sought the answer of how to be like Tesla. I scoured early 90s world wide web and BBS’, digesting writing on both apocryphal metaphysical conspiracies as well as amazingly practical mostly forgotten inventions Continue reading How my Role Model was Dead Wrong: Inspiration vs Volume Social networking journalists and bloggers, as well as dating sites, tout one setting as a major opportunity for landing the perfect relationship without signing up for Salsa for Singles or Cruising the bars on MMA fight night. The produce section of the supermarket. What would make this potential partner so perfect, you ask? They eat Continue reading The Flavour of Freedom: Sustainable Mindfulness in the Supermarket |
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